Resources

ADHD and burnout love to team up and make everyday life feel like a group project you forgot was due. Over the years, I’ve tried a lot of things. This page is where I’ve gathered the good stuff—books, tools, and other resources that made me feel less alone and a little more human.

Some of these links are affiliate links, which means I get a small commission if you buy through them—at no extra cost to you. It helps support my work (and my puzzle habit). As always, only sharing what I genuinely use and love.

Take what works, skip what doesn’t, and maybe find something that helps you exhale.